Thursday, July 7, 2016

Jimmy leading the pack

Jimmy leading the pack

How many rounds can you do in 20 minutes of:
Rx
 10 Ring Dips (or Banded Ring MU's if possible)
  20 Box Jumps (24/20)
  30 Wall Balls
   40 Swings (35/25)

Rx+
 10 Ring Muscle Ups (6 for ladies)
  20 Box Jumps (30/24)
   30 Wall Balls
    40 Swings (55/35)

Extra: Back Squat 3-3-3-3-3...