Saturday, July 23, 2016

Andrew H with a creative way to do weighted pull-ups

Andrew H with a creative way to do weighted pull-ups

Power Snatch + Hang Power Snatch + Paused Overhead Squat 1-1-1-1-1..., then

How many rounds can you do in 9 minutes of:
 3 Snatches (1 arm, each side, alternating, pick a challenging load)
  6 Toes To Bar
   9 Air Squats

If desired - go with a partner & alternate after each round.