Saturday, July 16, 2016

Dr. Sean & Garrett

Dr. Sean & Garrett

For time in teams of 2 (solo do 1/2 reps)

Rx
Run 600 meters
 30 Push Jerks (pick load)
Run 600 meters
 40 Power Cleans (same bar)
Run 600 meters
 50 Front Squats (same bar)

Rx+
Run 1000 meters
 50 Back Squats (pick load; 165/93 minimum; but a lot more is recommended)
Run 1000 meters
 40 Bench Presses (same bar)
Run 1000 meters
 30 Power Cleans (same bar)