Dr. Sean & Garrett
For time in teams of 2 (solo do 1/2 reps)
Rx
Run 600 meters
30 Push Jerks (pick load)
Run 600 meters
40 Power Cleans (same bar)
Run 600 meters
50 Front Squats (same bar)
Rx+
Run 1000 meters
50 Back Squats (pick load; 165/93 minimum; but a lot more is recommended)
Run 1000 meters
40 Bench Presses (same bar)
Run 1000 meters
30 Power Cleans (same bar)