Thursday, July 14, 2016

Heath

Heath

Hang Power Clean + Push Press + Jerk 1-1-1-1-1..., then

How many rounds can you do in 12 minutes of:
Rx
 2 Handstand Push-ups (45's+ABMAT/25's+ABMAT; strict)
  4 Chest To Bar Pull-ups
   8 Weighted Step Ups (total reps; 35's/25's)

Rx+
 2 Bar Muscle Ups
  4 Handstand Push-ups (45's+10's+ABMAT/45's+ABMAT; strict)
   8 Pistols (alternating; total reps)

Extra: Deadlift 5-4-3-2-1-1-1...