Wednesday, July 13, 2016

Ketllebells Swings

Ketllebells Swings

Every 2 minutes for 10 minutes at the same load do:
 Front Squat 2-2-2-2-2... (pick load), then

How many rounds can you do in 10 minutes of:
 3 Deadlifts (pick load or use 100% from Front Squats)
  7 Burpees
   21 Double Unders

Extra: Bench Press (DB or BB) 7-7-7-7-7... & Climbing Board