Monday, July 11, 2016

L-sits in Canada

L-sits in Canada

Mobility, followed by

Practice Overhead Squat or Paused Overhead Squat 3-3-3-3-3... (snatched), then

For time:
21 Sumo Deadlift High Pulls (55/35 or pick load)
21 Sit-ups
 40' Walking Lunges
18 Sumo Deadlift High Pulls
18 Sit-ups
 40' Walking Lunges
15 Sumo Deadlift High Pulls
15 Sit-ups
 40' Walking Lunges
12 Sumo Deadlift High Pulls
12 Sit-ups
 40' Walking Lunges
9 Sumo Deadlift High Pulls
9 Sit-ups
 40' Walking Lunges

Extra: Back Squat 10-8-6-4-2-2-2... (no belts, not all out)