Saturday, July 2, 2016

Ana setting up for a Sumo Deadlift

Ana setting up for a Sumo Deadlift

Independence Day Hours (Monday, July 4th): 9:30 & 11 am classes only!

Front Squat 5-5-5-5-5..., then

For time (in teams of 2)
Rx
600 m Farmer Carry (pick load)
 50 Wall Balls
  5 Rope Climbs
 50 Wall Balls
600 m Run

Rx+
600 m Farmer Carry (pick load)
 30 Overhead Squats (pick load; 115/73 minimum)
  30 Muscle Ups (20 for ladies)
 30 Overhead Squats (same bar)
600 m Run