Tuesday, June 14, 2016

George & Soc

George & Soc

Paused Overhead Squat 2-2-2-2-2... (snatched; squat snatch must be caught & paused at catch to count as the 1st OHS), then

Three rounds for time of: 
 30 Double Unders
  21 Swings (55/35)
   12 Toes To Bar

For Rx+ do 50 DU's, use more weight & do Knees To Elbows

Extra: Bench Press 7-7-7-7-7... + 1 arm or 2 arm Rows 7-7-7-7-7...