Saturday, June 11, 2016

Luis T-1000

Luis T-1000

For time in teams of 2 do (if going solo do 12-9-6 reps)

Rx
600 m Run
 21 Ring Dips
 21 Strict Pull-ups
 21 Thrusters (pick your DB's or KB's)
600 m Run
 15 Ring Dips
 15 Strict Pull-ups
 15 Thrusters
600 m Run
 9 Ring Dips
 9 Strict Pull-ups
 9 Thrusters

Rx+
1000 meter Run
 21 Ring Muscle Ups
 21 Thrusters (135/93)
1000 meter Run
 15 Ring Muscle Ups
 15 Thrusters
1000 meter Run
 9 Ring Muscle Ups
 9 Thrusters