Friday, July 1, 2016

SIt-ups

SIt-ups

Independence Day Hours (Monday, July 4th): 9:30 & 11 am classes only!

Bench Press + 2 arm DB or KB Bent Over Rows 5-5-5-5-5 (hold the last rep for 5-10 seconds at top), then

How many can you do in 12 minutes of:
Rx
 3 Strict Pull-ups
  6 Lunges (each side; in place or walking)
   9 Push-ups

Rx+
 3 Weighted Pull-ups (45/25)
  6 Weighted Pistols (total reps; 35/25)
   9 Hand Release Push-ups

Extra: Up to you