Wednesday, June 29, 2016

Swings

Swings

Independence Day Hours (Monday, July 4): 9;30 & 11 am classes only!

Deadlift & Rollouts or Dragon Flags 5-5-5-5-5-..., then

Five rounds for time of (20 min cap):
 9 Handstand Push-ups (strict; 10's+ABMAT/ABMAT)
  15 Box Jumps (24/20)
   21 Swings (35/25)

For Rx+ do HSPU's on 25's+ABMAT/10's+ABMAT, Box Jump Overs & Swing 55/35.

Extra: Climbing board