Every 3 minutes with the same loads do: 5 Front Squats
(cleaned or racked; same load as last week for 5x3 or pick/adjust as needed), then
How many rounds can you do in 12 minutes of:
4 Handstand Push-ups (strict; 25's+AB/10's+AB)
12 Double Unders
For Rx+ do HSPU's on 45's & AB/25's+AB and do 24 DU's. Burpees are burpees.
Extra: Up to you.