Thursday, June 23, 2016

Congratulations to the most original CFEvo member Sean on becoming Dr. Sean!

Congratulations to the most original CFEvo member Sean on becoming Dr. Sean!

Weighted Pull-up 1-1-1-1-1 (Chest To Bar) & Sumo Deadlift 1-1-1-1-1..., then

How many rounds can you do in 10 minutes of:
 10 Strict Pull-ups
  10 Seated Piston Presses (pick load; total reps)
   10 Renegade Rows (same load; total reps)
    10 Box Jumps (24/20)

Extra: Handstands & Double Under practice