Wednesday, June 22, 2016

Congratulations to Monique on her 2nd place at the Pan American Weightlifting Championship!

Congratulations to Monique on her 2nd place at the Pan American Weightlifting Championship!

From Split Position:
 3x Shoulder Press + 2x Push Press + 1x Jerk, then

For time:
10 Push Presses (use 100% or pick load)
 40 Sit-ups
  8 Push Presses
   30 Sit-ups
    6 Push Presses
     20 Sit-ups
      4 Push Presses
       10 Sit-ups
        2 Push Presses

Extra: Climbing board