Monday, June 20, 2016

Beautiful weather to run!

Beautiful weather to run!

Practice & set up the workout, then

How many rounds can you do in 20 minutes of:
10 Power Snatches (pick load)
 10 Air Squats
  20 Push Jerks (same bar)
   20 Air Squats
    30 Power Cleans (same bar) 
     30 Air Squats
      40 Deadlifts (same bar)
       40 Air Squats

Extra: Bench Press 5-5-5-5-5 & Weighted Pull-up 5-5-5-5-5...