Wednesday, December 7, 2016

Rowing

Rowing

Every 90-120 seconds with small increases for 5-8 sets do:
Front Squat 2-2-2-2-2-2-2... , then

For time:
 50 Double Unders
  10 Overhead Squats (pick load)
   40 Double Unders
    8 Overhead Squats
     30 Double Unders
      6 Overhead Squats
       20 Double Unders
        4 Overhead Squats
         10 Double Unders
          2 Overhead Squats

Extra: Snatch/Overhead Squat practice of any kind