Saturday, December 31, 2016

Happy New Year! 

Happy New Year! 

Deadlift 1-1-1-1-1... (quickly; no dropping) then

For time:
Rx (in teams of 2)
 Run 600 meters
  25 Knees To Elbows
   Run 600 meters
    50 Toes To Bar
     Run 600 meters
      75 Sit-ups

Rx+
 Run 600 meters
  20 Bar Muscle Ups
   Run 600 meters
    40 Knees to Elbows
     Run 600 meters
      60 Toes To Bar
       Run 600 meters
        80 Sit-ups