Friday, December 30, 2016

Alexa

Alexa

Every 90-120 seconds with small increases for 4-6 sets do:
 Front Squat 2-2-2-2-2..., then

How high up the ladder can you go in 8 minutes of:
 30' Overhead Walking Lunges (25/10)
  1 Strict Pull-up
   30' Overhead Walking Lunges (25/10)
    2 Strict Pull-up
     30' Overhead Walking Lunges (25/10)
      3 Strict Pull-up...30'...4...30'...5

For Rx+ use 45/25 & do Ring Muscle Ups

Extra: Handstand & Double Under/Triple Under drills