Monday, December 26, 2016

U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, California, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan. He is survived by his fiancee Brittany Dygert and his parents Grant and Inger.

U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, California, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan. He is survived by his fiancee Brittany Dygert and his parents Grant and Inger.

For time (solo or in teams of 2) do:
Rx
Run 600 meters (or row)
 50 Back Squats (pick load; no racks)
 50 Push-ups
Run 600 meters (or row)
 35 Back Squats
 35 Push-ups
Run 600 meters (or row)
 20 Back Squats
 20 Push-ups
Run 600 meters (or row)

Rx+
Run 800 meters (or row)
 50 Back Squats (135/93)
 50 Bench Presses (135/93)
Run 800 meters (or row)
 35 Back Squats (135/93)
 35 Bench Presses (135/93)
Run 800 meters (or row)
 20 Back Squats (135/93)
 20 Bench Presses (135/93)
Run 800 meters (or row)
 1 Muscle Up