Friday, December 23, 2016

Tejal doing one of the 20 Muscle Ups in the workout!

Tejal doing one of the 20 Muscle Ups in the workout!

CrossFit Evolution will be open regular hours this week (including weightlifting class on Sat, Xmas Eve), however Monday, Dec 26 we're having special hours - classes are at 9:30 am and 11 am only!

Front Squat 5-4-3-2-1 reps at the same load (do a couple heavier singles after if any strength left), then

For time:
 50 Double Unders
  40 Wall Balls
   30 Double Unders
    20 Wall Balls
     10 Double Unders

Extra: Up do you