Saturday, December 3, 2016

Sylvia

Sylvia

Overhead Squat 3-3-3-3-3... (all reps paused; snatched), then

For time in teams of 2 (solo do 12-9-6 reps)
 Rx
  21 Power Cleans (same bar or pick load)
   600 m Run
    15 Power Cleans
     600 m Run
      9 Power Cleans

Rx+
 21 Power Clean & Jerks (same bar or pick load)
  1000 m Run
   15 Power Clean & Jerks
    1000 m Run
     9 Power Clean & Jerks