Bent Over Row & Shoulder Press 5-5-5-5-5... (unbroken) plus practice Turkish Get-ups & work up to the load in between sets, then
How many rounds can you do in 10 minutes of:
1 Turkish Get Up (each side; pick a challenging load)
3 Ring Dips
5 Lunges (each side; walking or in place)
7 Swings (same load as TGU if possible)
For Rx+ do Ring Muscle Ups (3 for men, 2 for ladies).
Extra: Deadlift 5-4-3-2-1-1-1... (no belts, off elevation if desired)