Thursday, December 1, 2016

MJ feeling the Holiday Spirit!

MJ feeling the Holiday Spirit!

Every 90 seconds with small increases do:
 Basic: Clean (any kind) + Front Squat + Jerk
  Advanced: Squat Clean + Hang Squat Clean + Jerk, then

With a continuously running clock do:
 1 Burpee on the 1st minute
  2 Burpees on the 2nd minute
   3 Burpees on the 3rd minute...

Continue as long as possible.
Begin each minute with 5 Wall Balls

For Rx+ do Thrusters (105/63) & do Burpees over the Bar (stay away from chalk or use a burpee mat on each side of the bar).

Extra: Deadlift 5-4-3-2-1-1-1... (no belts, no bar dropping, off elevation if desired)