Friday, November 25, 2016

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years. Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.

Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.

Thanksgiving Schedule:
CFEvo will be open at 9:30 am & 11 am on Friday, Nov 25.

Warm-up & Toes To Bar Practice, then

"Marston"
 How many rounds can you do in 20 minutes of:
  1 Deadlift (pick load)
   10 Toes To Bar
    15 Burpees

For Rx+ do 405/273 Deadlift, TTB stay the same & Burpees are Bar Facing (use a mat on either side of the bar).

Extra: Back Squat 3-3-3-3-3... (no belts, pause on last rep of each set).