Wednesday, November 23, 2016

Practicing Turkish Get Ups

Practicing Turkish Get Ups

Thanksgiving Schedule:
CFEvo will be open at 9:30 am & 11 am on Thanksgiving Day, Thursday, Nov 24 and on Friday, Nov 25.

Hang Snatch 1-1-1-1-1... (small increases), then

In 9 minutes:
 1 Strict Handstand Push-up (25's+ABMAT/15's+ABMAT)
  30' Walking Lunges
   2 Strict Handstand Push-ups
    30' Walking Lunges
     3 Strict Handstand Push-ups
      30' Walking Lunges...4...30'...5...

For Rx+ do HSPU's on (45's+10's+ABMAT/45's+ABMAT). Lunges stay the same.

Extra: Row for 5-10 minutes or do Handstand & Double Under practice.