Tuesday, November 22, 2016

Denzel

Denzel

Thanksgiving Schedule:
CFEvo will be open at 9:30 am & 11 am on Thanksgiving Day, Thursday, Nov 24 and on Friday, Nov 25.

Every 60-90 seconds with small increases do:
 Power Clean + Push Press + Jerk (no belts), then

Three rounds for time of:
 Rx
  21 Double Unders
   15 Thrusters (45/33)
    9 Strict Pull-ups

Rx+
 50 Double Unders
  15 Thrusters (2x35/2x25)
   9 Weighted Pull-ups (25/10)

Extra: Muscle Snatch + Power Snatch + Squat Snatch/OHS drills.