Rowing
Thanksgiving Schedule:
CFEvo will be open at 9:30 am & 11 am on Thanksgiving Day, Thursday, Nov 24 and on Friday, Nov 25.
Back Squat 3x3 at the same load, then
How many rounds can you do in 10 minutes of:
Rx
5 Ring Dips
10 Weighted Step Ups (total steps; 55/35)
15 Swings (55/35)
Rx+
5 Muscle Ups (3 for ladies)
10 Pistols (total reps; alternating)
15 Swings (use more weight)
Extra: Bench Press superset with Climbing board