Sit-ups
Every 90 seconds with increasing loads do:
Basic: Power Clean + Hang Power Clean + Front Squat
Advanced: Squat Clean + Hang Squat Clean + Jerk, then
How many rounds can you do in 10 minutes of:
Rx
5 Pull-ups
10 One Arm Snatches (35/25; total reps)
15 Double Unders
Rx+
5 Chest To Bar Pull-ups
10 One Arm Snatches (55/35; total reps)
15 Double Unders (unbroken)
Extra: RDL & Shoulder Press 7-7-7-7-7...