Monday, October 31, 2016

Swings

Swings

Warm up, then

For total time (35 min cap):
 21-15-9 reps of:
  Power Snatch (75/45 for Rx and 95/63 for Rx+)
  Air Squats (Back Squats for Rx+)

Rest 3 minutes

 21-15-9 reps of:
  Sumo Deadlift High Pulls (75/45 for Rx and 95/63 for Rx+)
  Box Jumps (24/20) (Box Jump Overs for Rx+

Rest 3 minutes

 21-15-9 reps of:
  Push Press (75/45 for Rx and 95/63 for Rx+)
  Burpees

Extra: Back Squat 3-3-3-3-3... (not all out; no belts)