Tuesday, October 4, 2016

Congratulations to Ben & Melissa!

Congratulations to Ben & Melissa!

Romanian Deadlift & Push Press 5-5-5-5-5... (unbroken, no belts, focus on quality of stretch & lockout, hold last push press for 5 seconds overhead), then

For time:
 21 Toes To Bar
  18 Push Jerks (115/73)
   15 Toes To Bar
    12 Push Jerks
     9 Toes To Bar

For Rx+ use 155/103 & do Knees To Elbows.

Extra: Muscle Snatch + Power Snatch + Squat Snatch/OHS practice