Saturday, October 29, 2016

Rosa & Tejal post "Hero" workout, Andrei photobombin'

Rosa & Tejal post "Hero" workout, Andrei photobombin'

Hang High Pull x3 + Hang Snatch 1-1-1-1-1... (add a Paused OHS if not a Squat Snatch), then

In 15 minutes in teams of 2 (solo do 1/2 the swings):
 Rx
  1000 m Run
   100 Swings (55/35)
    Max rep Strict Pull-ups in time remaining

Rx+ 
 1 mile Run
  100 Swings (more weight)
   Max rep Ring Muscle Ups in time remaining