Thursday, October 27, 2016

Dr. Rock teaching his youngins. P.S. We are planning a kids class starting soon, just need to hammer out details.

Dr. Rock teaching his youngins. P.S. We are planning a kids class starting soon, just need to hammer out details.

Every 2 minutes (slowing down on last 2-3 sets is acceptable) do:
 Back Squat 3-3-3-3-3-3... (small jumps for 4-6 sets), then

Rx
 11-9-7-5-3-1 reps for time of:
  Toes To Bar
   Burpees

Rx+
 9-7-5-3-1 reps for time of:
  Bar Muscle Ups
   Strict Target Burpees (use the pull-up bar as target)

Extra: Work on Strict Ring Muscle Ups as a warm-up or Pull-ups instead if needed.