Wednesday, October 26, 2016

Chris

Chris

How high up the ladder can you go in 9 minutes of:
 1 Handstand Push-up (strict; 10's+ABMAT/ABMAT)
  1 Strict Pull-up
   1 Lunge (each side)
2 Handstand Push-ups
 2 Strict Pull-ups
  2 Lunges (each side)
   3...3...3...4...

For Rx+ do HSPU's on 45's+ABMAT/25's+ABMAT, Strict CTB Pull-ups & Pistols (each side), then

How many rounds can you do in 9 minutes of:
 21 Double Unders
  7 Seated Shoulder Presses (pick load)
   3 Deadlifts (pick load; no belts)

Extra: Muscle Snatch + Power Snatch + Squat Snatch/Paused OHS practice