Thursday, October 20, 2016

Melissa W at the bottom of a Back Squat

Melissa W at the bottom of a Back Squat

From split position practice:
 3 Shoulder Presses + 2 Push Presses + 1 Jerk, then

How many rounds can you do in 15 minutes of:
Rx
 40 Calorie Row
  30 Sit-ups
   20 Box Jumps (24/20)
    10 Strict Pull-ups

Rx+
 40 Calorie Row
  30 Weighted Sit-ups (45/25)
   20 Box Jumps (28/24)
    10 Bar Muscle Ups

Extra: DB Bench Press & 1 arm Rows 10-10-10-10...