Monday, October 17, 2016

Swings & Box Jumps

Swings & Box Jumps

Deadlift 3-3-3-3-3 (dead stop; no belts; don't drop the bar), then

For time:
 10 Toes To Bar
  40' Overhead Walking Lunges (45/25)
   9 Toes To Bar
    40' Overhead Walking Lunges
     8 Toes To Bar
      40' Overhead Walking Lunges
       ...
       2 Toes To Bar
        40' Overhead Walking Lunges
         1 Toes To Bar
          
For Rx+ do Knees To Elbows & use 2x35/2x25 or heavier pair of DB's or KB's. P.S. Enjoy!

Extra: Front Squat 3x2 @ same load, belts are ok.