What we do?

It's easy to find out. Just walk in the door!
From our 'Home' page, click on 'Classes'.
Pick the time most convenient for you and walk in our door.

We offer everyone money back guarantee on their first experience.
If you feel the workout is not challenging enough or you think that it will not help you to lose that weight, get faster and stronger, we'll give you back your money!
Why do we do it this way? It's quite simple actually.
Where would you go - to a witch doctor chanting over your broken arm or to a surgeon that'll fix you?
CrossFit works.

During your first visit you will be guided through the 'CrossFit Warm-up'. You will be taught proper form and technique performing 7 basic bodyweight exercises.
You will perform up to, depending on YOUR level of fitness, 3 rounds of the warm-up. During this time we observe your strengths and weaknesses and determine your current level of fitness.
Every training period thereafter you will continue to be trained according to your level of fitness.
Yes, we train you every time you walk into our door.
Every time our members walk in the door they perform 3 rounds of the warm-up to prepare the body for the work-out.
After warm-up, the work-out begins.


The workout is different EVERY TIME you enter. Our members never know what the work-out will be. They change every day (that is part of the excitement and intrigue of the CrossFit Training Method)
We have never heard the complaint, "I've plateaued", nor "I'm bored with my workouts", nor have we heard, "Nothing is changing."
I will tell you, the CrossFit Evolution training methods ARE NOT FOR EVERYONE, yet.
During your first visit, you will experience one of two thoughts. You will either think, "THIS IS IT! Oh my gosh, this is what I've always wanted! I can become lean, strong and healthy!" or, you will think, "THESE PEOPLE ARE CRAZY!" and you will run out screaming.

Should you choose the latter thought, we will give you the addresses and phone numbers to local "GLOBO-GYMS" and we will patiently wait until you are TRULY ready to change.

Should you choose to become a member, we GUARANTEE YOUR RESULTS. We promise. You only have to continue walking in the door.

CrossFit Evolution Classes

Excercises and Demos