Entries in rope climb (2)

Sunday
Mar282010

Double Under/Burpee/Rope Climb

Monday
Mar012010

Double Up WoD

5 mins max rounds of
10 GHD Sit-ups
1 Rope Climb

Rest 5-10 mins, then

5 mins max rounds of
50' Overhead Walking Lunges
25 ABMAT Sit-ups

Fun!