Video

"Angie"

Leo S. — Fri, 23 Jul 2010 22:56:08 +0000

Leo S. — Fri, 23 Jul 2010 22:55:46 +0000

Leo S. — Fri, 23 Jul 2010 22:55:01 +0000

Leo S. — Fri, 23 Jul 2010 22:54:39 +0000

Leo S. — Fri, 23 Jul 2010 22:53:58 +0000

Deb's first cartwheel in many years!

Leo S. — Sun, 02 May 2010 21:16:44 +0000

Leo S. — Sun, 02 May 2010 21:15:48 +0000

CF Evolution team at the CrossFit Games '10 Florida Sectional Qualifier.

Leo S. — Sun, 28 Mar 2010 13:06:35 +0000

Leo S. — Sun, 28 Mar 2010 13:00:29 +0000

Same day, same bar, same weight.

Strong work, gentlemen!

Leo S. — Mon, 01 Mar 2010 20:03:36 +0000

Overhead Squat 15-15-15, then

30 sec on/30 sec off x5 rounds of
Max reps Box Jumps