Videohttp://www.crossfitevolution.com/video/en-US2010-07-31T10:46:25ZSquarespace Site Server v5.11.5 (http://www.squarespace.com/)"Angie"http://www.crossfitevolution.com/video/2010/7/23/angie.htmlLeo S.2010-07-23T22:56:08Z

]]>Overhead Squatshttp://www.crossfitevolution.com/video/2010/7/23/overhead-squats.htmlLeo S.2010-07-23T22:55:46Z

]]>"Filthy Fifty"http://www.crossfitevolution.com/video/2010/7/23/filthy-fifty.htmlLeo S.2010-07-23T22:55:01Z

]]>"Mary"http://www.crossfitevolution.com/video/2010/7/23/mary.htmlLeo S.2010-07-23T22:54:39Z

]]>Deb's First Cartwheelhttp://www.crossfitevolution.com/video/2010/7/23/debs-first-cartwheel.htmlLeo S.2010-07-23T22:53:58Z
Deb's first cartwheel in many years!

]]>Bananananashttp://www.crossfitevolution.com/video/2010/5/2/bananananas.htmlLeo S.2010-05-02T21:16:44Z

]]>Florida Sectionalshttp://www.crossfitevolution.com/video/2010/5/2/florida-sectionals.htmlLeo S.2010-05-02T21:15:48Z

CF Evolution team at the CrossFit Games '10 Florida Sectional Qualifier.

]]>Double Under/Burpee/Rope Climbhttp://www.crossfitevolution.com/video/2010/3/28/double-underburpeerope-climb.htmlLeo S.2010-03-28T13:06:35Zaltamonte springs burpee crossfit double under functional fitness longwood rope climb

]]>500'shttp://www.crossfitevolution.com/video/2010/3/28/500s.htmlLeo S.2010-03-28T13:00:29Zcrossfit deadlift fitness longwood orlando strength

Same day, same bar, same weight.

Strong work, gentlemen!

]]>Overhead Squats & Box Jumpshttp://www.crossfitevolution.com/video/2010/3/1/overhead-squats-box-jumps.htmlLeo S.2010-03-01T20:03:36Zcrossfit evolution box jump overhead squat fitness florida orlando longwoodOverhead Squat 15-15-15, then

30 sec on/30 sec off x5 rounds of
Max reps Box Jumps

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