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<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Sun, 12 Feb 2012 17:31:17 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Video</title><subtitle>Video</subtitle><id>http://www.crossfitevolution.com/video/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.crossfitevolution.com/video/"/><link rel="self" type="application/atom+xml" href="http://www.crossfitevolution.com/video/atom.xml"/><updated>2011-11-27T17:21:32Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.11.81 (http://www.squarespace.com/)">Squarespace</generator><entry><title>Iron Curtain 2011 Highlights</title><id>http://www.crossfitevolution.com/video/2011/11/27/iron-curtain-2011-highlights.html</id><link rel="alternate" type="text/html" href="http://www.crossfitevolution.com/video/2011/11/27/iron-curtain-2011-highlights.html"/><author><name>Leo S.</name></author><published>2011-11-27T17:21:19Z</published><updated>2011-11-27T17:21:19Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><iframe src="http://player.vimeo.com/video/32481242?title=0&amp;byline=0&amp;portrait=0" width="500" height="281" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe></p>]]></content></entry><entry><title>Halloween WoD</title><id>http://www.crossfitevolution.com/video/2011/11/27/halloween-wod.html</id><link rel="alternate" type="text/html" href="http://www.crossfitevolution.com/video/2011/11/27/halloween-wod.html"/><author><name>Leo S.</name></author><published>2011-11-27T17:20:12Z</published><updated>2011-11-27T17:20:12Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><iframe src="http://player.vimeo.com/video/31602818?title=0&amp;byline=0&amp;portrait=0" width="500" height="291" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe></p>]]></content></entry><entry><title>"Kalsu"</title><id>http://www.crossfitevolution.com/video/2011/11/27/kalsu.html</id><link rel="alternate" type="text/html" href="http://www.crossfitevolution.com/video/2011/11/27/kalsu.html"/><author><name>Leo S.</name></author><published>2011-11-27T17:19:20Z</published><updated>2011-11-27T17:19:20Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><iframe src="http://player.vimeo.com/video/31051378?title=0&amp;byline=0&amp;portrait=0" width="500" height="375" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe><em><br />Found some old footage of one of the most brutal WoDs in CF!</em></p>]]></content></entry><entry><title>Week At CFEvo Episode II</title><id>http://www.crossfitevolution.com/video/2011/11/27/week-at-cfevo-episode-ii.html</id><link rel="alternate" type="text/html" href="http://www.crossfitevolution.com/video/2011/11/27/week-at-cfevo-episode-ii.html"/><author><name>Leo S.</name></author><published>2011-11-27T17:18:10Z</published><updated>2011-11-27T17:18:10Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><iframe src="http://player.vimeo.com/video/30651142?title=0&amp;byline=0&amp;portrait=0" width="500" height="281" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe></p>]]></content></entry><entry><title>Shortie</title><id>http://www.crossfitevolution.com/video/2011/11/27/shortie.html</id><link rel="alternate" type="text/html" href="http://www.crossfitevolution.com/video/2011/11/27/shortie.html"/><author><name>Leo S.</name></author><published>2011-11-27T17:17:55Z</published><updated>2011-11-27T17:17:55Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><iframe src="http://player.vimeo.com/video/29794957?title=0&amp;byline=0&amp;portrait=0" width="500" height="375" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe></p>]]></content></entry><entry><title>A Week At CFEvo</title><id>http://www.crossfitevolution.com/video/2011/9/21/a-week-at-cfevo.html</id><link rel="alternate" type="text/html" href="http://www.crossfitevolution.com/video/2011/9/21/a-week-at-cfevo.html"/><author><name>Leo S.</name></author><published>2011-09-21T11:21:26Z</published><updated>2011-09-21T11:21:26Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><iframe src="http://player.vimeo.com/video/28133914?title=0&amp;byline=0&amp;portrait=0" width="575" height="323" frameborder="0" webkitAllowFullScreen allowFullScreen></iframe></p>]]></content></entry><entry><title>Jawesome Hang Squat Clean 250</title><id>http://www.crossfitevolution.com/video/2011/9/21/jawesome-hang-squat-clean-250.html</id><link rel="alternate" type="text/html" href="http://www.crossfitevolution.com/video/2011/9/21/jawesome-hang-squat-clean-250.html"/><author><name>Leo S.</name></author><published>2011-09-21T11:20:54Z</published><updated>2011-09-21T11:20:54Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><iframe src="http://player.vimeo.com/video/27910934?title=0&amp;byline=0&amp;portrait=0" width="550" height="309" frameborder="0" webkitAllowFullScreen allowFullScreen></iframe></p>]]></content></entry><entry><title>Run HSPU Rope Climb</title><id>http://www.crossfitevolution.com/video/2011/9/21/run-hspu-rope-climb.html</id><link rel="alternate" type="text/html" href="http://www.crossfitevolution.com/video/2011/9/21/run-hspu-rope-climb.html"/><author><name>Leo S.</name></author><published>2011-09-21T11:18:03Z</published><updated>2011-09-21T11:18:03Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><iframe src="http://player.vimeo.com/video/26941995?title=0&amp;byline=0&amp;portrait=0" width="550" height="309" frameborder="0" webkitAllowFullScreen allowFullScreen></iframe></p>]]></content></entry><entry><title>Muscles Gets Muscle Up</title><id>http://www.crossfitevolution.com/video/2011/9/21/muscles-gets-muscle-up.html</id><link rel="alternate" type="text/html" href="http://www.crossfitevolution.com/video/2011/9/21/muscles-gets-muscle-up.html"/><author><name>Leo S.</name></author><published>2011-09-21T11:17:44Z</published><updated>2011-09-21T11:17:44Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><iframe src="http://player.vimeo.com/video/26354134?title=0&amp;byline=0&amp;portrait=0" width="400" height="225" frameborder="0" webkitAllowFullScreen allowFullScreen></iframe></p>]]></content></entry><entry><title>Double Under Drills</title><id>http://www.crossfitevolution.com/video/2011/9/21/double-under-drills.html</id><link rel="alternate" type="text/html" href="http://www.crossfitevolution.com/video/2011/9/21/double-under-drills.html"/><author><name>Leo S.</name></author><published>2011-09-21T11:17:09Z</published><updated>2011-09-21T11:17:09Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><iframe src="http://player.vimeo.com/video/26127767?title=0&amp;byline=0&amp;portrait=0" width="400" height="225" 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