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Mar012010

Monday, March 1, 2010 at 3:03PM

Leo S. |

1 Comment |

tagged

crossfit,

florida,

functional fitness,

girl,

longwood,

muscle-up,

orlando

Reader Comments (1)

Not too bad for an Old Lady! HAAAA!!! - Love ya! Take care lady!

April 21, 2010 |

Jason Kelly - Oklahoma

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CrossFit Evolution is the first CrossFit facility in Central Florida, specializing in high level coaching. Gymnastics, Olympic Lifting, POSE running, Mobility, Rowing, Nutrition Guidance and all of the aspects of fitness are practiced daily producing excellent results: weight & fat loss, performance gain & better quality of life in general, .

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