Monday
01Mar2010
Overhead Squats & Box Jumps
Monday, March 1, 2010 at 3:03PM Overhead Squat 15-15-15, then
30 sec on/30 sec off x5 rounds of
Max reps Box Jumps
Monday, March 1, 2010 at 3:03PM Overhead Squat 15-15-15, then
30 sec on/30 sec off x5 rounds of
Max reps Box Jumps
Monday, March 1, 2010 at 3:01PM 5 mins max rounds of
10 GHD Sit-ups
1 Rope Climb
Rest 5-10 mins, then
5 mins max rounds of
50' Overhead Walking Lunges
25 ABMAT Sit-ups
Fun!