Overhead Squat 15-15-15, then

30 sec on/30 sec off x5 rounds of
Max reps Box Jumps

5 mins max rounds of
10 GHD Sit-ups
1 Rope Climb

Rest 5-10 mins, then

5 mins max rounds of
50' Overhead Walking Lunges
25 ABMAT Sit-ups

Fun!