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Tuesday
Aug312010

"FML"

DateTuesday, August 31, 2010 at 3:57PM

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Tuesday
Aug312010

Front Squat & Mile Run

DateTuesday, August 31, 2010 at 3:56PM

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Tuesday
Aug312010

WallPee - Megamix of Burpee & Wall Ball

DateTuesday, August 31, 2010 at 3:56PM

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Tuesday
Aug312010

Kyle's First Muscle Up!

DateTuesday, August 31, 2010 at 3:55PM

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Tuesday
Aug312010

CrossAerobics!?!?

DateTuesday, August 31, 2010 at 3:55PM

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CrossFit Evolution is the first CrossFit facility in Central Florida, specializing in high level coaching. Gymnastics, Olympic Lifting, POSE running, Mobility, Rowing, Nutrition Guidance and all of the aspects of fitness are practiced daily producing excellent results: weight & fat loss, performance gain & better quality of life in general, .

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