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Sunday

Nov272011

Iron Curtain 2011 Highlights

Sunday, November 27, 2011 at 12:21PM

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Sunday

Nov272011

Halloween WoD

Sunday, November 27, 2011 at 12:20PM

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Sunday

Nov272011

"Kalsu"

Sunday, November 27, 2011 at 12:19PM

Found some old footage of one of the most brutal WoDs in CF!

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Sunday

Nov272011

Week At CFEvo Episode II

Sunday, November 27, 2011 at 12:18PM

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Sunday

Nov272011

Shortie

Sunday, November 27, 2011 at 12:17PM

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Wednesday

Sep212011

A Week At CFEvo

Wednesday, September 21, 2011 at 7:21AM

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Wednesday

Sep212011

Jawesome Hang Squat Clean 250

Wednesday, September 21, 2011 at 7:20AM

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Wednesday

Sep212011

Run HSPU Rope Climb

Wednesday, September 21, 2011 at 7:18AM

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Wednesday

Sep212011

Muscles Gets Muscle Up

Wednesday, September 21, 2011 at 7:17AM

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Wednesday

Sep212011

Double Under Drills

Wednesday, September 21, 2011 at 7:17AM

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CrossFit Evolution is the first CrossFit facility in Central Florida, specializing in high level coaching. Gymnastics, Olympic Lifting, POSE running, Mobility, Rowing, Nutrition Guidance and all of the aspects of fitness are practiced daily producing excellent results: weight & fat loss, performance gain & better quality of life in general, .

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