Monday
Feb162009
Burgener Warm-up and Skill Transfer
Monday, February 16, 2009 at 2:38PM Burgener warm-up and Skill Transfer Exercises for the Snatch:
Start with a Broomstick or a PVC pipe and practice often, then start using training bars and regular bars as you get more proficient.
tagged crossfit, olympic weightlifting, snatch
crossfit, olympic weightlifting, snatch 
Reader Comments (18)
Is that a chart of the Burgener Warm up behind that guy? If so where can I find one?
Great vid! Love the combination.
BP - those are sheets with exercise breakdowns,
Snatch-Hang Squat Snatch-Power Snatch- Hang Power Snatch- Snatch Hi Pull-Snatch Pull
same for cleans and jerks.
Shoot me an email - if I still have a copy of those images I'll send them to you
Leo,
Whats you email add?
BP
leo@crossfitevolution.com
I like the music. Whats the name of the song/band from the video.
'Devil in me' - chemical brothers with noel gallagher (Oasis fella)
Can you send my a copy of the exercise breakdowns? And very nice video.
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