CrossFit Evolution - Comments

Andrew comments on Paleo Energy Mix!

Andrew — Wed, 17 Mar 2010 03:43:47 +0000

Paleo Energy mix + Everyone who cheered on me + Skins + Leo's breakfast = Success!!

Sean B comments on Photos

Sean B — Wed, 17 Mar 2010 03:15:20 +0000

Hang squat snatch 135#

127 box jumps.

Ron M. comments on Paleo Energy Mix!

Ron M. — Wed, 17 Mar 2010 01:52:00 +0000

that stuff was AWESOME Leo, you really hooked it up this weekend man...

Leo S. comments on Paleo Energy Mix!

Leo S. — Wed, 17 Mar 2010 01:26:13 +0000

That stuff was sooo good!

Now, we need to really figure out where we're going this Saturday to celebrate the Qualifiers?!?!

So far I think Bahama Breeze sounds like the best option unless something else comes up!

Chris S comments on Photos

Chris S — Wed, 17 Mar 2010 01:19:41 +0000

Hang Squat Snatch 95-115-135-145-150
Box Jumps 115 this is as close as i can remember to the breakdown 15-15-15-14-14-13-13-16

Ron M. comments on Photos

Ron M. — Wed, 17 Mar 2010 00:07:28 +0000

Hang Squat Snatch : 135#
Box jumps: 77 (my right calve starting cramping up on me pretty early on)

Ty M. comments on Photos

Ty M. — Tue, 16 Mar 2010 21:08:09 +0000

That video is just amazing Chris. That guy lives what's on his shirt: "No Excuses". I'm just in awe...

Monique comments on Photos

Monique — Tue, 16 Mar 2010 20:07:34 +0000

Hang Squat Snatch : 93 lbs
missed 103 lbs. should have done 98 instead.

Box jumps: no idea. I did a ton at the competition, so I wasn't feeling these today.
Still feel tired & groggy.

Chris H2 comments on Photos

Chris H2 — Tue, 16 Mar 2010 20:05:17 +0000

From the Crossfit mainsite... this is my one of my mom's CF trainers from the Atlanta area: http://media.crossfit.com/cf-video/Games2010_AgainFaster_GAKyleHighlight.wmv

Leo S. comments on Photos

Leo S. — Tue, 16 Mar 2010 19:47:25 +0000

Gymnastics,
Tumbling
CF:
Hang Snatch 135/1, 145/1, 155/1, 165/1, 175/1, 180/miss
Tabata Box Jumps = 112 (13, 13, 13, 13, 13, 13, 17, 17)

Good day.