CrossFit Evolution - Comments

Leah comments on 02.18.12 Saturday Special

Leah — Sat, 18 Feb 2012 01:21:17 +0000

Mark G comments on 02.17.12 Friday

Mark G — Sat, 18 Feb 2012 00:20:01 +0000

Rx+ I meant

Mark G comments on 02.17.12 Friday

Mark G — Sat, 18 Feb 2012 00:19:07 +0000

WoD: 6+19 Rx
HSS: 135

Taylor comments on 02.16.12 Thursday

Taylor — Fri, 17 Feb 2012 21:41:38 +0000

5pm BW 159

Rx+: 18:35

Taylor comments on 02.15.12 Wednesday

Taylor — Fri, 17 Feb 2012 21:40:38 +0000

5pm BW 160

Deadlift 135x2, 225x2, 405x1 PR! 2.53 x bodyweight

Backsquat:
1x5 @ 135
1x5 @ 160
5x5 @ 190

Wod Rx: 8:42

Deadlift: 5-5-5-5
135,225,275

Taylor comments on 02.14.12 Tuesday

Taylor — Fri, 17 Feb 2012 21:36:56 +0000

5pm BW 158

Backsquat:
1x5 @ 135
1x5 @ 160
5x5 @ 190

Snatch Complex
75-85-95-105-115-125-135

WOD Wx: 7 @ 150

Taylor comments on 02.13.12 Monday

Taylor — Fri, 17 Feb 2012 21:35:43 +0000

5pm BW 158

Backsquat:
1x5 @ 135
1x5 @ 160
5x5 @ 190

Press: 3-3-3
75, 95,115,130,135f

WOD Rx+: 6+7

Big John comments on 02.17.12 Friday

Big John — Fri, 17 Feb 2012 18:59:12 +0000

Ice cream makers turned into flopping around like a baby seal getting clubbed to death, but managed to make it through:

RX+ 6+20
HPS x 3: empty bar warm up, 65, 95, 115, 135, 145. Wanted to keep going until fail but shin is killing me.

Big John comments on 02.16.12 Thursday

Big John — Fri, 17 Feb 2012 14:13:02 +0000

Weight: 215.5

Front squat mobility practice; other mobility; 45# DB press 3 x 5

I am really bad at remembering my times, so I think it was 17:28 Rx. Had a blast with this, especially the full out sprint for the last 200 meters with Craig on my tail. Feel absolutely drained from this week and will be hitting Sonny's all you can eat ribs this weekend to recharge.

Leo S comments on 02.16.12 Thursday

Leo S — Thu, 16 Feb 2012 19:45:07 +0000

BW 193.6 - same as yesterday - ate extra last night. Felt a bit worse this morning actually & really sore. Almost didn't workout, but so glad I did

WoD 17:37 Rx+

Good day!