;)
Return of the 2dot & the Golden Kia!
For time:
30 HSPU (Regular/ABMAT)
40 Pull-ups
50 Swings (55/35)
60 Sit-ups
70 Burpees
Post times to comments.
]]>Return of the 2dot & the Golden Kia!
For time:
30 HSPU (Regular/ABMAT)
40 Pull-ups
50 Swings (55/35)
60 Sit-ups
70 Burpees
Post times to comments.
]]>;)
Mark G;)
For time:
500 m Run
30 Front Squats (75/53)
3 Rope Climbs
500 m Run
20 Front Squats
2 Rope Climbs
500 m Run
10 Front Squats
1 Rope Climb
500 m Run
For Rx+ do Back Squats (115/73) & climb legless (up; legs okay on the way down)
Post times to comments.
;)
MobilityPractice Split Snatch or work up to heavy single on this Snatch Complex:
Split Snatch (left) + Split Snatch (right) + Squat Snatch (broken), then
How many rounds can you do in 11 mins of:
Rx
1 Squat Snatch (pick your load)
1 Muscle Up
Rx+
1 Squat Snatch
3 Muscle Ups
Scale with 3 Band Muscle Ups per 1 MU if possible.
Post scores & loads to comments.
]]>;)
Playground in Istanbul with globo-gym style equipment: leg press, pec dec, gazelle, some kind of weird ab twist thingie & more!
Shoulder Press 3-3-3-3-3, then
;)
Sign up for the CrossFit Games Open 2012!
Running Drills, then
Four rounds for time of:
Run 400 m
Rest 2 mins
Power Clean 2-2-2-2-2 (unbroken)
Post times & loads to comments.
Pretty cool & interesting video on the Before/After pics that can be taken with 5 hrs inbetween (or rather After/Before)!
;)
;)
Ty & Foam Roller;)
Andy & Nicole1 mile Run
50 Swings (35/25)
25 Thrusters (105/63)
50 Swings
1 mile Run
For Rx+ use 55/35 lbs for Swings & 135/83 lbs Thrusters