06.19.13 Wednesday
Wednesday, June 19, 2013 at 1:52PM In 12 mins do:
40 Burpees (target)
20 Overhead Squats (pick load; 135/73 is recommended)
Max Muscle ups in the time remaining
Notes: Scale to Pull-ups, Chest To Bar Pull-ups (deadhang is possible) or Band Muscle Ups. Plan your Overhead Squats to be broken up into no more than 4 sets.
Post loads & scores to comments.
Leo S. |
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