New pull-up rigs have been delivered. We'll be installing them on Saturday beginning at 11 am (and a bunch of other cool renovating projects). Free beer/cider & Rockstars on the house for all willing to help! If you want to hang out - that's cool too!
With a continuously running clock do 1 Box Jump on the 1st minute, 2 on the 2nd, 3 on the 3rd... Continue as long as possible. Men use 24 inch box, ladies use 20.
Bench Press 7-7-7-7-7
Post scores & loads to comments.