It's almost time! Early registration for "Iron Curtain 2011" (as always for CFEvo crew) begins on July 16th. You will have until July 30th to put your name on the list (whiteboard by the entrance; same as last two years). After that, once Open Registration begins, all bets are off. Last year the event sold out in 5 hrs, so remember - if you sit on the fence - you get shot at from both sides. Cost will be $40 paid in cash only. No cards or online payments will be accepted.
50-40-30-20-10 reps for time of:
Sit-ups (unanchored), then
Weighted Pull-up 3-3-3-3-3 or Pull-up Practice.
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