Friday, February 10, 2012 at 10:00AM
Tuesday, February 7, 2012 at 9:42AM
For Rx+ do Strict Burpees (with an extra push-up at the bottom), use 185/103 & climb legless up & down.
Rest exactly 1 min after each 3 min interval.
Repeat 3 times total. Rounds carry over.
Post scores to comments.
Monday, February 6, 2012 at 9:25AM
Saturday, February 4, 2012 at 10:00AM
Friday, February 3, 2012 at 10:00AM