From Urban Dictionary:
Meat Fest: A gathering of friends where varieties of meat are consumed usually accompanied by large amounts of alcohol. Example: The summer meat fest included chicken, lobster, ribs, burgers and skewers on the BBQ and lots of beer.
Pre-WoD: If you can not perform Muscle Ups - do 5x3 Muscle Up Rows or Banded Muscle Ups
Practice Power Clean & Jerk, then
1 Handstand Push-up (25's+ABMAT/Regionals standard)
1 Power Clean (pick your load)
2 Handstand Push-ups
1 Power Clean
3 Handstand Push-ups...
For Rx+ use 45's+ABMAT (Men & Women)
Notes: For the Practice - build up to a heavy single Power Clean & Jerk. If your Jerk is the weak link - build up to 80% or so of your max C&J & then go up by small jumps to improve overhead consistency. Use 85-90% of the day's max for the Ladder.
Post loads & scores to comments.