How many rounds can you do in 20 mins of:
1 Ring Dip
2 Squat Cleans (135/73)
1 Muscle Up
2 Squat Cleans (185/103)
4 Deadlifts (same bar)
"Will's Special" aka "AMRAP King Kong in 20 mins"
1 Deadlift (455/283)
2 Muscle Ups
3 Squat Cleans (250/153)
Post scores to comments.
Mobilize until you puke? (Justin is actually using the bucket to get himself into a better, more upright position). You have to do some basic body maintenance here & there depending on the need the same way a car needs oil change plus some repair every once in a while. Treat your body with respect & care, give it what it needs and it'll deliver!
How many rounds can you do in 9 mins of:
3 Inverted Burpees
6' of HS Walk
9 Hollow Rocks
For Rx+ do Inverted Burpees freestanding. Begin the HS walk immediately out of the last burpee. Feet must stay together during the walk. Smiling is optional, but recommended. Hollow rocks must be perfect.
Bench Press 1-1-1-1-1
Post scores & loads to comments.
400 m Run
21 Swings (55/35 lbs)
In the remainder of the class - work up to a moderate or heavy single Squat Snatch (start light & go up by 5-10 lbs jumps the entire time).
Post times & loads to comments.