Saturday, Dec 24 - 10 am class (as usual)
Monday, Dec 26 - AM classes only (7 am & noon), no PM Classes.
Normal hours the rest of the days.
How high up the ladder can you go in 7 mins of:
1 Ring Dip
1 Overhead Squat (45/35)
2 Ring Dips
2 Overhead Squats
3 Ring Dips
3 Overhead Squats...
For Rx+ do Muscle Ups & Squat Snatch (105/63), then
Post scores & loads to comments.