Max rounds in 3 minutes of:
3 Power cleans (135/83)
9 Air Squats
Rest 1 minute after each 3 min cycle. Repeat for a total of 5 cycles. Rounds carry over. Score is the sum total of all rounds.
For Rx+ use 165/103, do Ring Dips & Wall Balls (20/10). Must have at least 225/123 Power Clean & be able to do 10 Ring Dips unbroken.
Post scores to comments.