11.02.12 Friday

Once seen - it can not be unseen! More Halloween Costume WoD pics in the Gallery!

Split Jerk 1-1-1-1-1, then

How many rounds can you do in 10 mins of:
Rx
25 Double Unders
10 Push-ups
1 Rope Climb

Rx+
50 Double Unders
20 Push-ups
1 Rope Climb (legless up)

Post loads & scores to comments. 

Joe's shorts Vs Squats. Squats won!

Comments

[Blake2.0]

Dear God.

[Big bird]

245 on split jerk. Missed 255 and 260.

6+21 rx

[Lindsey]

Rack Split Jerk 1-1-1
33/2-53/2-73/2-83/2-93/2-103-113-123-133-143-153-158-163f
5# lb from my pr, shoulders were feeling the wall walks from yesterday.

WoD Rx 5+19

[Leo S]

BW 204.4

Oly
Power Snatch + Hang Power Snatch + OHS (UB, narrower grip): EMOM 40/3 50/3 60/3, then
Every 90 sec: 67 72 77 82 (180 lbs)

Power Clean + Hang Power Clean + Jerk (UB): EMOM 60/3 70/3 80/3, then
Every 90 sec: 87 92 97 102 (224 lbs)

SSC Every 2 mins for 20 mins (10 rds) do:
3x Incline Bench @ 150
6x CTB Pull-ups
Row until 40 sec. (1100+ m total)

WoD:
3 rounds for time of:
10 KB Snatch + OH Lunge (R arm, L leg) @ 55 lbs
10 KB Snatch + OH Lunge (L arm, R leg) @ 55 lbs
20 Lateral Burpee Over the Box Jumps 20″
30 Jumping Squats 45#
16:08. That was one of the hardest workouts I've done for awhile.

[Monique]

split jerk 165#
wod: Rx 4 rds + 32

[Machine]

Split Jerk
33/2 - 63/2 - 83/2 - 93/2 - 103 - 113 - 123 - 133 - 138 - 143 - 150PR - 153FF

WoD RX+ 2+33

[The Don]

Split Jerk: 135 165 185 210 230 240 PR 250/f

WoD: 4+30 Rx