Wear your Halloween Costume for the whole/part of the workout if possible!
Front Squat 5x2 @ 90% every 90 seconds, then
How many rounds can you do in 12 mins of:
2 Handstand Push-ups (25's+AB/10's+AB)
8 Swings (55/35)
"Buy in" Run 800 m at the beginning of 12 mins.
For Rx+ do HSPU's on 45's+AB/25's+AB, CTB Pull-ups & Swing 70/55
Post loads & scores to comments.