10.27.12 Saturday

Weighted Pull-up 5x3, then

For time (will be modified in case it's still raining):
400 m Run
 21 Push-ups
 21 One arm Snatches (each arm, 35/25) 
400 m Run
 15 Push-ups
 15 One arm Snatches
400 m Run
 9 Push-ups
 9 One arm Snatches

For Rx+ do Slapping Push-ups & use 55/35. Only do Rx+ if you can do Rx easily unbroken & fast.

Post loads & times to comments.

Brooke lifts 333 lbs!

Comments

[Monique]

EMOM Snatch
58x3 UB for 5min, 78x2 UB for 5min, 88x1 for 5min
93-98-103-108-113-118, bonus 123-128-(133miss)

EMOM Clean & Jerk
88x1 for 5min, 108x1 for 5min, 118x1 for 5min
123-128-133-138-143-148, bonus 153

Back Squat @ 188#
every 2min do 3 reps UB
completed!!

[The Don]

EMOM 2.0:
Snatch:80/3x5 100/2x5 110/1x5 115/1 120/1 125/1 130/1 135/1 140/1
C&J: 120/1x5 140/1x5 150/1x5 155/1 160/1 165/1 170/1 175/1 180/1

5x3 Back squat @ 255

Pullup/Strict Press emom: BW+10 and 105

WoD: 12:24 Rx

Great day!

[CroMag]

EMOM 2.0
Snatch
90/3x5, 110/2x5, 120/1x5, 125/1, 130/1, 135/1, 140/1, 145/1. 150/1 Bonus 155/1, 160/1, 165/1, 170/1, 175/1, 180/1

C&J
135/1x5, 155/1x5, 165/1x5, 170/1, 175/1, 180/1, 185/1, 190/1, 195/1

EMOM
HBBS 5x3@ 275

WOD- Rx 9:25
Weighted pull up @ 25 alternating w/ Shoulder Press @ 105 for 5x3

[Leo S]

BW 204.2
Squat Snatch EMOM (kilos) 54/3x5 64/2x5 69/1x5 72 75 78 81 84 87 90 93 (204.4 lbs)
Squat C&J EMOM 74/1x5 84/1x5 89/1x5 92 95 98 101 104 107 110 113 (248 lbs)

WoD: Three rounds for time of:
12 Deadlifts @ 315 (no belt)
24 Bar Facing Burpees (basically you're perpendicular to the bar when doing a burpee & then jump over a bar to finish it)
7:59

[Machine]

EMOM

Snatch
63/5 - 73/5 - 78/5 - 83 - 88 - 93 - 98 - 103 - 108F
C&J
93/5 - 103/5 - 108/5 - 113 - 123 - 128(Fail Jerk)

Jerks felt like sh&t today. I'll start with the EMOM 2.0 next week...

5x3 Back squat @ 160

Pullup/Strict Press BW+10 and 63

WoD RX 11:57

[Lindsey]

5x3 Press #73
5x3 pull w/ #10
WoD Rx 12:19
Bamu 3-3-3-3-1

[Heater]

Emom Snatch
115-3x5/135-2x5/145/150/155/160/165/170/175/190/200

Emom C&J
155/175/185/190/195/200/205/210/215/235

Back Squat 5x3 @ 300

WOD RX+ 11:03

Pull Ups & Shoulder Press 5x3 @ 70 & 155

[Anné]

EMOM 2.0:
Squat Snatch: 33/3 x5, 53/2 x5, 63/1 x5, 68/1, 73/1, 78/1, 83/1, 88/1, 93/1
Squat Clean & Jerk: 53/1 x5, 73/1 x5, 83/1 x5, 88/1, 93/1, 98/1, 103/1, 113/1, 118(FF)

HB Back squat 5x3 @ 113#

WoD 16:25 Rx

Weighted pullups 5x3 @ 5#